Amount of nutrients in 100 g (grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
92.12 g
|
92.12%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
2.5 g
|
2.5%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
4.3 g
|
4.3%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
1.72 g
|
1.72%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
448 mg
|
0.45%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.5 mg
|
|
Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.095 mg
|
|
Riboflavin
|
0.49 mg
|
|
Niacin
|
3.8 mg
|
|
Pantothenic acid
|
1.5 mg
|
|
Vitamin B-6
|
0.11 mg
|
|
Folate, total
|
28 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
28 µg
|
|
Choline, total
|
22.1 mg
|
0.02%
|
Betaine
|
11.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.1 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
31.9 µg
|
|
Vitamin D2 (ergocalciferol)
|
31.9 µg
|
|
Vitamin D
|
1276 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.014 g
|
0.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.002 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.002 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.042 g
|
0.04%
|
|
18:2 undifferentiated
|
0.04 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
0 mg
|
|
Campesterol
|
2 mg
|
|
Beta-sitosterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|